A Graduate’s Guide to Maintaining Mental Health During the Job Search

By | June 29, 2021

Job search depression differs in that the feelings of depression are brought on by the job search process. Job search depression is, unfortunately, a never-ending cycle. Unemployment and depression are inextricably linked. Job hunting challenges might leave you feeling rejected, worried, apprehensive, and gloomy about your future prospects. As said before, a job can evolve to become part of our identity in a variety of ways. The professional path we choose is a reflection of who we are as individuals.

job hunting depression

53% say they’ve felt like they lost a piece of their identity during the job hunt process. 56% say they’ve experienced more emotional or mental health issues, such as anxiety or depression, due to their unemployment. But watching job applications go unanswered or endlessly tweaking cover letters and CVs remains one of the most stressful points in any career.

Negative Mindset and Job Search

For instance, around 5pm you might want to put your laptop away, transform a work table back into a dining table and mentally demarcate that your job search has ended for the day. These are the healthiest ways to manage your time and find suitable roles, according to mental health experts. Play it Safe – Have a professional check your job search references and find out what they’re actually saying about you. Depending on how radical a transition you are attempting to make, you may have to take on a lower-paying position or even an internship in order to gain more relevant career experience.

  • Additional professional help and medication may be appropriate.
  • Connecting with people who make you happy is one of the best natural remedies for beating depression.
  • But you have to make sure that you don’t burn yourself out before you even get a job.
  • Anxiety tells me I need to have every single answer to every single question figured out before anyone even asks.
  • One symptom of depression is losing interest in the things you used to enjoy.

If you’re finding and applying for jobs that you like and you’re the perfect fit for, but fail to score an interview, you may start questioning everything. Remember that no matter the outcome of your job searching and the number of rejections you’ve received, your current situation doesn’t define you.

Am I Depressed? No Motivation To Job Search

One of the biggest reasons for job search depression is the financial pressures. External factors outside your controlcan contribute to job depression. In this instance, it’s hard not to feel hopeless about your job search. Experiencing job loss is like any other type of loss or grief. Except in this situation, the easiest person to blame for your unemployment is yourself. Anxiety UK helps people access therapy at affordable rates, and Mind has a range of advice and guidance if you feel you’re in crisis. Both charities run peer support groups to connect with people going through similar challenges.

This can have an impact on both your mental health and your job prospects, Mr. Witters said. It may seem like you’re on your own in the job search blues, especially if most people you know appear to be on a great career track. But remember that what you’re experiencing is incredibly common.

What’s the healthiest way to manage my time when searching for a new job?

It’s easy to get depressed after an unsuccessful day of job searching because it feels like all your effort has gone unnoticed. There may not be any tangible results for you to appreciate. You might start to question whether you’ve been wasting your time. Before you know it, your fruitless days of searching have turned into weeks, and the weeks have turned into months.

  • Instead of habitually doing this, take a deep breath and pause.
  • Add on having to do this whole mess and the anxiety of it all for a job you don’t even actually want (or doesn’t pay well enough), but they’re the only ones calling?
  • Most importantly, other people will notice your negative mindset.
  • The stress that comes from unemployment is very real and entirely valid.
  • You could even brush up on your reading and broaden your perspective.
  • If you feel like your current hobbies don’t bring a smile to your face or satisfaction to your hands and heart, this is the time to look into something new.
  • Feeling of insignificance stemming from a lack of replies to your many cover letters and resumes sent out.

All they get to see is a document that highlights your career. Rejection here has nothing to do with your worth as a person but simply the hiring manager’s opinion on your ability to fulfill a role. If you’re having a hard time prioritizing your health during your job search, go one step further and ask a loved one to act as your accountability partner, Mr. Witters suggested. If you’re interested in pursuing activities that relate to your professional skills, keeping your résumé up-to-date isn’t the only benefit, Dr. Norris said. There are reasons why the job search takes a psychological toll.

Does anyone else get REALLY depressed job hunting?

Though it can be difficult to see a way out of the situation – especially the longer it goes on – there are some steps you can take to combat the effects of a prolonged job search. World’s largest career training platform for PhDs. If you want free insights on resumes, LinkedIn, interviewing, careers and more, just enter your details below. Taking a few days off from an intensive project like a job search has been shown to alleviate frustration, change perspective, and spark novelty.

Whatever helps you to keep your head above water, make sure you’re prioritizing it during your job hunt. It could be your family, friends, your therapist, or anyone else you consider a support system. Identify the people in your life who you can speak to, and try to speak to them. You could also try the anonymous helpline numbers available below if you need to speak to someone urgently but cannot figure out who. The companies that you reach out to don’t know you.

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There are plenty of online resources for finding CV and cover letter templates. Hunter, of Adzuna, said his company’s ValueMyResume tool helps prospective employees land the salaries they deserve. To cope with the stress of being out of work, some people might work on job applications https://remotemode.net/ late into the evening, eating into their own time. This can be dangerous because time off to relax is vital for recharging. “I would argue that there’s never been a better time to enter the job market, at least in the last sort of 15 to 20 years,” Hunter added.

job hunting depression

The school year is coming to a close and that means the beginning of summer job and internship season for teens and college students. Verywell Mind content is rigorously reviewed by a team of qualified and experienced job search depression fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article.

To avoid awkwardness in social settings, people pull back. They withdraw into a cocoon in their sanctuary, which is home. Meanwhile, Conley says that moving people forward is heavily contingent on their understanding of networking—not just with those outside those circles, but also people they know personally. Returning to the idea of self-compassion, recognize that you’ll have good days and bad days, and that you may have varying capacity for certain kinds of tasks from one day to the next.

Is it normal to dread a new job?

This is completely normal. It takes time to learn the ins and outs of a new job– especially if you've made a pivot or switched industries. Remember that you were hired because your new employer has faith in your abilities, so you should, too!

It is common to feel discouraged, even hopeless, during a job hunt that runs longer than you would like. In this financial environment, some people’s job searches run for months. So here are some tips to keep in mind when the job hunt has you feeling low. Even though we’re in the midst of a pandemic that created a massive health, economic and job crisis, people continue to put too much pressure on themselves. You may be in between roles during the worst job market since the Great Depression, but erroneously feel that you should still get interviews and job offers. When this doesn’t happen, discouragement and disappointment set in. There are times when the job market is hot and you catch all of the breaks.

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